Why am I who I am? Have you ever caught yourself thinking there's something wrong with me.

Why Do I Keep Ending Up Here? Understanding the Patterns That Shape Your Life

Why am I who I am? It's one of life's biggest questions. Discover how childhood experiences, personality, the nervous system and psychotherapy shape the way you think, feel and respond. Learn why you're not broken, how old patterns develop, and how greater self-understanding can lead to lasting change.

Most people think about hypnotherapy when they want to stop something. Stop smoking. Stop feeling anxious. Stop having panic attacks. Stop overeating. Stop being afraid of flying. That is understandable because hypnotherapy is often marketed as a treatment for a problem. Yet some of the most interesting work I do is with people who are not in crisis at all. They are successful, capable and functioning well, but they know there are patterns in their thinking or behaviour that

Breathing is the only physiological process in the human body that operates both automatically and voluntarily. It is controlled by ancient brainstem mechanisms that keep us alive without conscious effort, yet it can also be consciously regulated in ways that directly influence physiology, emotional regulation, and cognitive performance.

People tell me they fall asleep easily enough… but wake between 2 and 4am with a mind full of worries and fears that suddenly feel 100 times bigger. I call that the mind monster.

When life feels overwhelming, and the weight of chronic stress, anxiety, insomnia, or burnout presses down on you, it’s easy to feel lost. But what if I told you that recovery is not just possible - it’s within your reach?

Beginners Yoga for Men Classes are held in Hatch End at Harrow Arts Centre When was the last time you truly felt at ease in your own body? In the relentless pace of London life, stress, anxiety, and burnout can feel like constant companions. Yet, there is a powerful, accessible practice that can help you reclaim your wellbeing and restore balance: yoga. This ancient discipline is not just for flexibility or meditation; it’s a profound tool for men facing the pressures of mode

Anxiety can feel like a storm raging inside you, relentless and overwhelming. I know from first hand experience what this feels like. But what if you could find a calm harbour within yourself, a place where the waves settle and peace takes hold? Meditation offers a gentle, accessible way to rebalance your nervous system, soothing both your mind and body. Since my recovery from burnout and subsequent training to Grand Master level, meditation has become the bedrock of my daily

Recovery is a journey, not a destination. If you’ve ever felt overwhelmed by chronic stress, anxiety, insomnia, burnout, or addiction, you know how exhausting it can be to find your way back to balance. But what if I told you that the path to healing is not just about willpower or time? It’s about understanding your body, your mind, and the science behind recovery. Today, I want to share with you some effective recovery techniques and strategies that blend ancient wisdom wit

Resilience is more than just bouncing back from setbacks. It’s a profound inner strength that shapes how you grow, heal, and thrive amid...

Like a wave crashing on the beach, I broke down - little did I realise it was the start of a transformation I broke like a wave. Not all...

The foundation of MyRecovery is daily breathwork Ever felt like your nervous system is stuck in overdrive? Like your body is permanently...

Help! I feel a huge weight on my chest, like an elephant is sitting on me. I can’t breathe. Am I having a heart attack? This is how...

MyRecovery from Burnout to Grand Mastery We’ve all been there: firing on all cylinders, fuelled by ambition, deadlines, and the...

Ever found yourself awake at 3am, mind racing with worst-case scenarios that probably won’t happen? Welcome to the wonderful world of...

Ever found yourself awake at 3am, mind racing with worst-case scenarios that probably won’t happen? Welcome to the wonderful world of...

Every breath is a small step towards building resilience, a gentle reminder that we are sustained by the simplest acts of living! Every...

Discover the polyvagal theory and the transformative power of Breathwork for burnout as addictions rehab and recovery.

We all have someone we love or admire who we see drinking way too much, too often, and we worry about them right? Those of us who...