How to take back control of your anxiety.

If you live with anxiety or struggle to sleep, imagine being able to change how you feel rather than simply waiting for it to pass.

• Imagine knowing what to do when anxiety starts to rise.

• Being able to calm yourself when your thoughts are racing.

• Having something you can use when you wake at 3am and can't get back to sleep.

• Sleeping better and waking with more energy.

• Feeling more resilient and better able to cope when life gets difficult.

That's what I want to help you learn.

On Wednesday 14 October, I'm starting Breath Mastery Live: Anxiety & Insomnia, a four-week live online programme designed to give you practical skills to reduce anxiety, improve sleep and take greater control of how you feel.

And the results I see from this work are significant. 

Over 85% of people attending my sessions report better sleep and lower anxiety.

This isn't a relaxation class, it's clinical, trauma-informed breathwork, taught as a practical skill you can learn and use for yourself.

Over four weeks, I'll teach you how to use your breathing to influence your physical and emotional state.

We'll work on techniques to help you:

• Reduce anxiety and feel calmer

• Improve sleep and get back to sleep more easily

• Increase energy

• Build greater resilience to stress

• Cope better when life feels overwhelming

• Develop a daily practice that becomes part of your life

The real goal isn't for you to need me - it's for you to know how to help yourself.

By the end of the programme, I want you to have a toolkit of breathing practices and deep relaxation exercises you understand, have practised and can choose from depending on what you need.

• Something for anxiety.

• Something for sleep.

• Something for energy.

• Something for those moments when everything simply feels too much.

And underneath all of this, we'll be working with something incredibly powerful: your nervous system.

You don't need to understand the science before you start because I'll teach you that. You just need to know that the way you breathe can influence the way you feel.

Breath Mastery Live: Anxiety & Insomnia

• Four live Wednesday evening sessions - 9.00–9.45pm

• Starting 14 October

• Short guided daily practices for you to follow

• Session recordings to replay, catch-up - 24/7

• Ongoing support throughout the programme

• £195

I'm keeping this programme deliberately small with only a few places left.

If you're tired of anxiety or poor sleep dictating how you feel, I'd love you to join me. Take a look at the web page for more info and to sign-up.

Here for you, always.

Paul Founder, MyRecovery

In recent years I've worked with hundreds of people, helping them to untangle their complex issues. My approach combines talking therapy, nervous system regulation, psychotherapy, hypnotherapy and coaching in a structured three-month programme - MyRecovery Mind-Arc. Regulate. Repattern. Rebuild.

It starts by helping your body feel safe, then works on changing the patterns beneath the surface before focusing on rebuilding a healthier and more resilient future.

To find out about your personalised Mind-Arc Recovery Programme, book a free Discovery Call.