Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
3000+
people
trained
Over 85% of my clients report lower anxiety levels and sleep better
Breath Mastery Live: Anxiety & Insomnia
Reduce anxiety.
Sleep better.
Take back control.
Unlock the Power of Breath Mastery
A four-week live online programme using clinical, trauma-informed breathwork to help you reduce anxiety, improve sleep, increase energy and build greater resilience to life's pressures.
Over 85% of people attending my sessions report better sleep and lower anxiety.
Four Wednesday evenings
9.00-9.45pm
Starts 14 October | Live Online
Complete four-week programme: £195
Small live group. Only a few places remaining.
*don't worry if you can't attend live because every session is recorded for you to playback or repeat anytime.
Imagine feeling more resilient and in control
Imagine knowing what to do when anxiety starts to rise and being able to calm yourself when your thoughts are racing.
Imagine having something you can use when you wake at 3am to fall back to sleep or sleeping better and waking with more energy.
Imagine feeling more resilient and better able to cope when life gets difficult.
That's what Breath Mastery Live is designed to help you learn.
REDUCE ANXIETY
Learn techniques to help settle yourself when anxiety rises and regain a greater sense of control.
SLEEP BETTER
Learn practices for bedtime and those frustrating middle-of-the-night awakenings when your mind won't switch off.
INCREASE ENERGY
Better sleep combined with appropriate breathing practices can help you feel less depleted and more ready for your day.
BUILD RESILIENCE
Develop practical skills you can turn to when stress rises and life feels overwhelming.
Over 85% attending my sessions report better sleep and lower anxiety
Breath Mastery Live uses clinical, trauma-informed breathwork to teach you practical skills you can practise and use for yourself.
Why can changing the way you breathe change the way you feel?
Your nervous system sends messages to your body to breath in patterns that activate your fight or flight response to keep you 'safe'. Years of high stress and anxiety teaches you to breathe in unhelpful patterns.
Whilst breathing happens automatically, it's also one of the few bodily processes you can consciously change - and in doing so it automatically regulates your nervous system, influencing your physical, mental and emotional state.
That's why breath mastery is so powerful.
When your mind won't switch off, your body often can't either.
Anxiety makes it difficult to sleep. poor sleep makes it harder to cope with anxiety. Before long, you can find yourself trapped in a cycle of racing thoughts, physical tension, exhaustion and worry about whether you're going to sleep again tonight.
You might have tried meditation. Sleep apps. Positive thinking. Distracting yourself. Going to bed earlier. Staying up later.
But there is another place we can start. Your nervous system.
Your breathing is one of the few parts of your nervous system that you can consciously influence.
Learning how to use it effectively can help you shift from a state of stress, alertness and overthinking towards greater calm, regulation and readiness for sleep.
That is what Breath Mastery Live is designed to teach you.
Four Weeks.
Four Live Sessions.
A Daily Practice.
Over four weeks, I'll teach you a practical toolkit of breathing and nervous-system regulation techniques that you can begin using in everyday life.
You'll learn techniques to help you settle when anxiety rises, regulate your breathing when you're stressed, prepare your body and mind for sleep, and manage those frustrating moments when you wake during the night and can't switch off again.
Most importantly, we'll practise every day because knowing about breathwork isn't the same as training your nervous system to respond differently.
Each week you will recieve:
A 45-minute live Breath Mastery session
We combine simple psychoeducation with guided practice so you understand not only what to do, but why you're doing it.
Guided practice recordings
You'll receive recordings to use between sessions, helping you build a simple daily practice rather than relying on willpower or memory.
Session recordings
Can't attend one evening, or want to practise the session again? You'll have access to the recordings.
Four weeks of progressive practice
Each week builds on the last, helping you discover which techniques work best for you and when to use them.
Community and accountability
You won't be doing it alone. You'll be part of a small group working through the programme together.
Four weeks to build a practice you can use for life
Across the four weeks we'll explore the relationship between breathing, stress, anxiety, sleep and your autonomic nervous system. You'll learn how to recognise when your system is becoming dysregulated and what you can actually do about it.
We'll work with techniques for calming an anxious state, slowing an overactive mind, reducing physical tension, preparing for sleep and creating a breathing practice you can realistically continue after the programme finishes.
You don't need any previous breathwork experience. All you need is a mouth, a nose and access to the internet!
Why Breath Mastery
For years, I thought anxiety was happening entirely inside my head. So I tried to fight it there.
Think differently. Be stronger. Distract myself. Keep busy.
What I eventually learned was that anxiety isn't simply a thinking problem. There is a physiological process taking place too.
Understanding the relationship between my breathing, my nervous system and the way I was feeling changed how I approached anxiety, stress and sleep completely.
That experience eventually led me to retrain extensively in breathwork, yoga and meditation therapy, hypnotherapy and psychotherapeutic counselling.
Today I use these techniques with private clients and within addiction and recovery services, helping people develop practical ways of regulating themselves when life feels overwhelming.
Breath Mastery Live brings that work together into an accessible four-week programme you can practise from home.
This Course is for you if:
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You regularly feel anxious, wired or overwhelmed.
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Your mind races when you get into bed.
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You fall asleep but wake during the night and struggle to settle again.
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Stress seems to live permanently in your body.
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You feel exhausted but somehow still can't properly switch off.
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Or perhaps you simply want a practical, evidence-informed way to become calmer and more resilient without adding another complicated routine to your life.
BREATH MASTERY LIVE
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Anxiety & Insomnia Programme
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Four live online Breath Mastery sessions
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Guided daily practice recordings
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Recordings of all four sessions
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Community support throughout the programme
By the end of the four weeks, I want you to have a toolkit of breathing practices and deep-relaxation exercises that you understand, have practised and can choose from depending on what you need.
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Something for anxiety.
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Something for sleep.
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Something for energy.
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Something for those moments when everything simply feels too much.
Key Dates:
WEDNESDAY EVENING*
14 October | 9.00pm
21 October | 9.00pm
28 October | 9.00pm
4 November | 9.00pm
*don't worry if you can't attend live because every session is recorded for you to playback or repeat anytime.
YOUR INVESTMENT:
£195
One payment. The complete four-week programme.
READY TO START?
Reserve your place on Breath Mastery Live.
