Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
Over 85% of my clients report lower anxiety levels and sleep better
3000+
people
trained
Breath Mastery Live Online
Break the anxiety and insomnia cycle.
When your mind won't switch off, your body often can't either.
Anxiety makes it difficult to sleep. poor sleep makes it harder to cope with anxiety. Before long, you can find yourself trapped in a cycle of racing thoughts, physical tension, exhaustion and worry about whether you're going to sleep again tonight.
You might have tried meditation. Sleep apps. Positive thinking. Distracting yourself. Going to bed earlier. Staying up later.
But there is another place we can start. Your nervous system.
Your breathing is one of the few parts of your nervous system that you can consciously influence.
Learning how to use it effectively can help you shift from a state of stress, alertness and overthinking towards greater calm, regulation and readiness for sleep.
That is what Breath Mastery Live is designed to teach you.
Four Weeks.
Four Live Sessions.
A Daily Practice.
Over four weeks, I'll teach you a practical toolkit of breathing and nervous-system regulation techniques that you can begin using in everyday life.
You'll learn techniques to help you settle when anxiety rises, regulate your breathing when you're stressed, prepare your body and mind for sleep, and manage those frustrating moments when you wake during the night and can't switch off again.
Most importantly, we'll practise every day because knowing about breathwork isn't the same as training your nervous system to respond differently.
EACH WEEK YOU WILL RECIEVE
A 45-minute live Breath Mastery session
We combine simple psychoeducation with guided practice so you understand not only what to do, but why you're doing it.
Guided practice recordings
You'll receive recordings to use between sessions, helping you build a simple daily practice rather than relying on willpower or memory.
Session recordings
Can't attend one evening, or want to practise the session again? You'll have access to the recordings.
Four weeks of progressive practice
Each week builds on the last, helping you discover which techniques work best for you and when to use them.
Community and accountability
You won't be doing it alone. You'll be part of a small group working through the programme together.
WHAT WILL WE WORK ON?
Across the four weeks we'll explore the relationship between breathing, stress, anxiety, sleep and your autonomic nervous system. You'll learn how to recognise when your system is becoming dysregulated and what you can actually do about it.
We'll work with techniques for calming an anxious state, slowing an overactive mind, reducing physical tension, preparing for sleep and creating a breathing practice you can realistically continue after the programme finishes.
You don't need any previous breathwork experience. You just need a mouth and a nose - to breathe.
WHY BREATH MASTERY?
For years, I thought anxiety was happening entirely inside my head. So I tried to fight it there.
Think differently. Be stronger. Distract myself. Keep busy.
What I eventually learned was that anxiety isn't simply a thinking problem. There is a physiological process taking place too.
Understanding the relationship between my breathing, my nervous system and the way I was feeling changed how I approached anxiety, stress and sleep completely.
That experience eventually led me to retrain extensively in breathwork, yoga and meditation therapy, hypnotherapy and psychotherapeutic counselling.
Today I use these techniques with private clients and within addiction and recovery services, helping people develop practical ways of regulating themselves when life feels overwhelming.
Breath Mastery Live brings that work together into an accessible four-week programme you can practise from home.
THIS COURSE IS FOR YOU IF...
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You regularly feel anxious, wired or overwhelmed.
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Your mind races when you get into bed.
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You fall asleep but wake during the night and struggle to settle again.
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Stress seems to live permanently in your body.
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You feel exhausted but somehow still can't properly switch off.
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Or perhaps you simply want a practical, evidence-informed way to become calmer and more resilient without adding another complicated routine to your life.
BREATH MASTERY LIVE
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Anxiety & Insomnia Programme
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Four live online Breath Mastery sessions
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Guided daily practice recordings
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Recordings of all four sessions
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Community support throughout the programme
WEDNESDAY EVENINGS
7 October | 9.00pm
14 October | 9.00pm
21 October | 9.00pm
28 October | 9.00pm
Each live session lasts approximately 45 minutes.
YOUR INVESTMENT: £195
One payment. The complete four-week programme.
READY TO START?
Reserve your place on Breath Mastery Live.
BOOK MY PLACE
FIVE REASONS HOW BREATH MASTERY WILL TRANSFORM YOUR LIFE
FACT ONE - Stress and Anxiety
Most of us are highly stressed and struggle with anxiety, we sleep badly, and we lack energy and motivation. It's not surprising because we are all exhausted from a myriad of factors, including over-working, COVID, a war in Europe and a whole host of personal struggles and relationship issues. In many cases, this leads us to reach for unhealthy choices to self-medicate like eating unhealthy food, alcohol, drugs, and other addictions that 'make us feel better', but are significantly damaging health.
FACT TWO - Depression
1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety in the past week. That's over 11 million adults in the UK and 1.3 billion across the world. Mental health and general wellbeing is declining faster than ever before and it is terrifying governments and business leaders around the world. The cost to society is huge and growing.
FACT THREE - Burn-out and exhaustion
We are falling sick. Look around you, diabetes, cancer, anxiety, unable to cope, depression, anger, sadness, low mood and relationships are breaking down. Why? We are burning out from stress and exhaustion.
FACT FOUR - Immediate results
We know we need to take action about our health and wellbeing, but most people keep putting it off (until it's too late), because everything seems too much effort, appears too complicated, and it takes too long to see results. Breathing techniques get immediate results.
FACT FIVE - 90% of us do not breathe properly
90% of us are not breathing properly - and it's a scientific fact that we can prevent, rehabilitate and recover from most physical, mental and emotional illnesses by mastering breathing techniques and applying them daily.
All of the conditions mentioned here are preventable, manageable and improvements can be immediate with breathing properly.
