Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
You are not broken.
Your nervous system is overloaded.
You cannot think your way out of survival mode
When the nervous system becomes dysregulated:
> sleep breaks down and anxiety escalates <
> focus disappears and resilience weakens <
> coping behaviours increase and exhaustion sets in <
> work performance declines <
MyRecovery™ is a clinically grounded nervous system recovery programme helping high performers regulate, recover and reclaim control of their lives.
Trusted by business leaders, professionals, addiction recovery clients, high performers and people with neuro-diversity.
Most people think they have a stress problem.
In reality, many are living with a chronically overloaded nervous system.
When the body remains trapped in survival mode for too long, the effects start appearing everywhere:
> anxiety and overthinking <
> insomnia and exhaustion <
> emotional reactivity <
> brain fog and poor concentration <
> loss of motivation and direction <
unhealthy coping behaviours <
> burnout and collapse <
The issue is dysregulation, not weakness. And until the nervous system feels safe enough to recover, lasting change is difficult to sustain.
The MyRecovery™ Method
A structured approach combining nervous system regulation, subconscious repatterning and psychological integration.
Regulate
Regulate
Calm the physiology first.
Breathmastery, nervous system regulation and somatic practices designed to reduce chronic stress activation and restore stability to the body.
Benefits:
-
improved sleep
-
reduced anxiety
-
emotional steadiness
-
better energy
-
clearer thinking
Repattern
Repattern
Change the deeper patterns driving survival mode.
Clinical hypnotherapy and psychotherapy help uncover and rework the subconscious beliefs, behaviours and emotional responses shaped by years of stress and experience.
Benefits:
-
reduced reactivity
-
healthier coping
-
emotional processing
-
behavioural change
-
greater self-awareness
Rebuild
Rebuild
Create sustainable performance and direction.
Coaching and integration work help rebuild resilience, confidence, clarity and purpose — personally and professionally.
Benefits:
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better decisions
-
restored confidence
-
stronger boundaries
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renewed purpose
-
sustainable high performance
The first step is an initial consultation
What we do together after Breath Mastery is bespoke to your unique needs and situation.
After Breath Mastery, we'll undertake an initial consultation and I will prepare an integrative therapeutic plan to address your issues. In the first instance, let's get on a 20 minute discovery call together to discuss your situation and what you would like to achieve.
Stress and Burnout your Silent Killer
Burnout, anxiety, stress, insomnia and exhaustion are all too common. Perhaps you’re feeling overwhelmed, constantly tired, and disconnected from your health. Maybe it’s affecting your sleep, your relationships, or your ability to focus and thrive. You may be silently struggling, wondering how to break free from this cycle. The damage stress inflicts on the body and mind often goes unnoticed—until it’s too late.
My Personal Journey to Recovery
A number of years ago I experienced a catastrophic burnout that left me physically, mentally and emotionally broken. My high-pressure role pushed me to the edge, and I was forced to face the consequences of mismanaging chronic stress. But that wasn't the end of my challenges. I also faced a life-threatening brain clot caused by the COVID vaccine, leaving me at a crossroads with my health.
How I Beat Burnout
Through transformational yoga therapy and breath work, I not only healed from burnout but also now successfully manage the ongoing symptoms of thrombosis of my brain—something doctors didn’t expect. This transformational journey has allowed me to rebuild my life with resilience, clarity, and balance. And now, I’m dedicated to helping others do the same.
MyRecovery™
Breath Mastery
A powerful 4-week programme to master breathwork, reset your nervous system, and unlock peak performance.Perfect for anyone battling anxiety, insomnia, stress, or low energy.
Reduce Anxiety and Improve Sleep
Yoga, Pranayama & Meditation
Therapeutic Yoga and Pranayama is highly effective at breaking down the physical and mental barriers your body is holding onto. Chronic stress, anxiety and poor sleep is linked to most diseases, auto immune disease, hormone imbalance and overall ill-health. Through breath and movement, my classes and courses work to calm and balance your nervous system in order to release your body and mind from the tension, resistance and toxins it is holding onto, improving also your flexibility and mobility.
Beginners Yoga4Men, Yoga Wellbeing Day Retreat, Courses. Retreats.
Breath Coaching for Stress
20,000 breaths a day and almost every single one of them wasted! Breath coaching is focused on teaching you the power of breathing and using breath to manage and control your nervous system and your response to stress. We use breath to stimulate when needed, but it's the balancing and calming techniques and tools that give immediate relief. My breath coaching course and workshop gives you the skills to master your breath - supporting your health and wellbeing for the rest of your life.
Your Mentor & Coach
Life is challenging. The relationships you have with your self, lover, partner, friends, family, your boss, co-workers and team can make you, or break you. In fact, your happiness depends upon it.
Toxic relationships in your life are like a cancer, slowly eating away at your confidence, self-esteem and self-worth.
I offer mentoring and coaching to give you direction, accountability, support and a friendly ear - whatever life is throwing at your, as your mentor and coach, I help you make sense of the issues going on in your life and help you find constructive pathways.
Stress is Killing You from the Inside Out!
The long-term damage stress is doing to the body and mind is largely overlooked by most people. General awareness of the connection between stress and most major illnesses is very poor, yet scientifically proven.
The miracle of our body is such that we have most of the tools we need to achieve fantastic health and wellbeing. We just need to start learning the techniques, get organised, prioritise our lives and be consistent in applying them. That's where I come in.
Pauli
